Monthly Archives: August 2017

Support for Womens Health with Blue Yarrow Oil

Yarrow’s high azulen content (which gives it its powerful anti-inflammatory action) is even higher than German Chamomile! Azulen also gives Yarrow anti-infectious properties for treating infections.
Blue Yarrow’s powerful natural anti-inflammatory properties make it an effective pain reliever.

Its action is strongly cleansing and fortifying to the organ, nervous and endocrine (hormonal) systems.
The properties and actions of Blue Yarrow are helpful for relieving menstrual cramps and regulating the menstrual cycle, as well as relieving night sweats and hot flashes associated with menopause.

METHODS OF APPLICATION for best therapeutic results – Massage, hot compresses, bath, foot soak and direct inhalation.
Blue Yarrow may be useful for treating Pelvic Inflmmatory Disease (PID) and vaginitis. Use Blue Yarrow as a cleansing douche or in a warm sitz bath.
In Ayurvedic Medicine, an ancient system of healing practiced in India, the sweetly cooling and camphorous aroma of Blue Yarrow is ideal to regulate and pacify ALL the Doshas or bodymind types. Vata, Pitta and Kapha imbalances respond well to Blue Yarrow’s regulating influence.
Symptoms of Vata imbalance are premenstrual syndrome, constipation, insomnia, restlessness, nervousness, anxiety and worry.

Symptoms of Pitta imbalance are high blood pressure, anger, frustration and emotional upsets.
Symptoms of Kapha imbalance are high cholesterol, low metabolic forces, slow to lose weight, fluid retention, stagnation and blockage, lethargy and depression.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

Womens Health For Longevity

When we refer to women’s health it covers a wide spectrum of issues. For the purpose of this article we are going to share some specific tips to help you improve your quality of life by addressing diet and exercise and by touching on the subject of prevention.

Prevention in actual fact is very much related to diet and exercise but it also involves getting routine checkups to make sure nothing has gone astray. With routine check ups you may catch a disease in early development which will improve your ability to cure it.

In relation to diet you need to drink plenty of water. The vast majority of the human body is made up of water, in actual fact about eighty percent of the brain. As a result of this your brain needs to be hydrated. If there is a lack of water it can trigger stress hormones which over time will have adverse affects on your health.

As for food, its funny but eating less can actually help you to have a longer life. To achieve this goal, slowly change to smaller portions, then eat foods and drink liquids with less calories. In effect you want to increase nutrition and reduce calorie intake.

When it comes to foods and diet we often hear that you need to eat less fat. This is not necessarily true, when it comes to fats its like anything else, there are good fats and bad fats. Good fats in actual fact can help you to lose weight. Omega fatty acids help with the cell functions in the brain. Brain function is extremely important because as you know, a healthy mind means a healthy body.

Next up are antioxidants. Antioxidants can be found in fruit and veggies, these antioxidants help in the battle against free radicals and free radicals when produced in toxic amounts are bad for you. You can find antioxidants in fruits such as berries, and vegetables such as spinach.

Nutrition which is the study of foods and nutrients is essential. The balance between carbohydrates, protein and fats will result in optimal health. Once again you need carbs and there are carbs which are good for you and there are carbs which are not. When referring to balance it basically means the right portions of each type of nutrient and food. Remember everything in moderation, and keep it simple.

Advice For Good Women Health

Long ago anti-aging was thought to exist only in movies. It was seemed to be one of a reverse method for aging. Now this word is very common and many of the people in the world are taking steps ahead to get rid of aging process. It is found that if you follow some of the steps then you can get a beautiful body and always growing health cells which are necessary for anti aging process.

Check your lifestyle:

Make sure that you away from all the health threatening habits which can affect the cells growth. This can be fewer intakes of vitamins, overeating, eating poorly, too much sunbathing etc. Many people start taking anti aging supplements but they do not leave their older habits and one day they are at the same place and they do not have other thing to say but to get some bad words to the supplements.

Eat healthy:

You might be aware of this phrase and might be bored hearing of the same thing again and again. But this is very important which is why it has been repeated all the time. You need to avoid your old eating habits and adopt balanced diet that contains enough amount of proteins and vitamins. You should start your day with a healthy breakfast. Try to include eggs, grains, wheat containing toast and fish in your diet as these are full of vitamins and proteins. Even if you are planning to lose weight then also you need to have balanced diet. The balanced diet is good for your bone and cell growth. This will ultimately work against aging process and you will see the recovery soon!

Drink enough amount of water:

Every person recommending you to lose weight will tell you to drink as much water as you can. This is because of the fact that water keeps your water always hydrated and it will make the digestion process good. It will help you to brighten your skin and lower your aging process as well. A well hydrated body is said to work as fine as never. Water can easily replace all the soda and fizzy drinks.

Good shape:

Doing exercise regularly will help you to be in shape. The better lifestyle you get is through regular exercising. This will keep you healthy, fit and active. It is also helpful in the flow of blood in the body. It is not necessary to go out to a gym after dealing with traffic first from road and then on the machines. Rather you can also go out for jogging, walking or cycling in the morning.

Take help from anti aging products:

If you are dealing with aging problem then you can also take help from anti aging products and supplements available in the market. They also need you to avoid your old eating habits.

The above 5 tips will help you be away from all kind of ailments related to health and also from premature aging.

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The Best Women Health Supplements

Modern women live a hectic lifestyle and sometimes too busy to even stay healthy. Busy people tend to be forgetful and important things like how to stay healthy seems to be overlooked. With this fact, the industry of health supplements take this opportunity to target busy women and remind them to think about health once and for all.

Health supplements like multivitamins are some of the most popular. Women can take multivitamins not just to fight malnutrition but to keep a healthy lifestyle. If you value your health more than anything else, this important thing shouldn’t be compromised. Thus, even if it means spending some amount of money, you will still do it, as long as it promises to keep you fit and healthy.

On the other hand, health supplements can also mean weight loss supplements. Even though women get too busy with their work, their work only involves sedentary activities that result in either obesity or getting a little bit fat, which is also unhealthy. Thus, weight loss supplements like fat binders and hoodia gordonii pills are the most preferred supplements as they can help women to keep fit in spite of busy schedule. These kinds of supplements also act as appetite suppressors.

Another kind of health supplement is folic acid. Folic acid works best for women who are planning to get pregnant. Folic acids which can either be taken before or during pregnancy helps to develop the so called baby’s neural tube. The neural tube plays an important role in developing the baby’s nervous system.

Probiotics contain good bacteria and it is another essential health supplements that women can take. Probiotics mainly help the digestive system to work normally and it also reduce the chances of women getting bloated.

There are also health supplements for menopausal women. Menopausal can be a very painful process and by taking menopause related supplements women wouldn’t have a hard time dealing in this sensitive stage of womanhood.

Some health supplements which can also be taken by women are the pregnancy anc conception supplements. Like the folic acid, these kinds of supplements help in breast feeding and in maintaining the overall health of the baby while it’s in the mother’s womb.

Though some of the mentioned supplements are already essential, women can also take other supplements like hair and skin supplements, PMS related supplements, and supplements that provide nutrients needed by the body to be healthy.