Monthly Archives: June 2017

Womens Health a Burning Issue

Women are the strength of a house so she should be fit and healthy in order to manage all of the activities of daily life. Womens health is very important for a healthy world so if you are also undergoing any kind of problem then you must read this article thoroughly to change your lifestyle. The first and foremost to be considered to remain healthy and fit is to pay proper attention towards her diet. As we all know, it should start with balance. A balanced diet has a small portion allotted for red meat, high calorie foods or high fat food because these generate fatigue, laziness and give birth to a lot of diseases. High calorie foods and fatty foods must be replaced with the high fiber, low fat foods such as fruits and vegetables. If you are taking fiber then it will be easier to digest fibrous and fruits and vegetables will provide the proper amount of minerals and vitamins in your body.

Drinking plenty of water would play a vital role in developing womens health and one who is not doing it is actually increasing the probability for kidney stones in her body. Water also helps in reducing impurities in your body and keeps you from tiredness. It gives a new radiance to your face which enhances your beauty to a great extent and drinking 8 glasses per day is a minimum requirement. Vitamins and mineral supplementation is an essential need for you to maintain your health status for your whole life. Women are advised to focus on intake of calcium and iron to a large extent as calcium helps in enhancing your bone strength. As far as iron is concerned it is absolutely helpful for keeping menstruating women fit and fine who are facing excessive blood loss during this time of month.

Womens health largely depends upon the lifestyle which she is living with such as if she is a smoker then she should cut it down gradually, thereby increasing the gap between intakes of cigarettes.

David Drennan is a famous writer who comprises several dedicated years of experience on providing the content on various ultimate and advanced traditions for living well. He also covers topics ranging from natural living, natural remedies, quick healthy meals, health and wellness, inspirational stories, spirituality to work and family.

Women Health

All of you are very much familiar with the saying that “health is wealth”. This is implemented to all individual irrespective to their age, gender, social status and etc. Health is a very important issue for all the individuals. And when it comes to women health, there are lots of questions to be asked.

There are many issues when we talk about women health, out of them the important issues that most commonly experience by all women are discussed here.

MENOPAUSE:

OVERVIEW:
Every woman experiences the natural phenomena of menopause. Menopause is a natural process in which there is permanent stoppage of the normal menstrual cycle and reproductive functions. Most women experience this stage after 40 years of life but normal age range is between 45-55 years.

CAUSES OF MENOPAUSE:

NATURAL MENOPAUSE:
It is the permanent ending of the menstrual cycle due to normal changing in the reproductive and hormonal systems of the body. Natural menopause in women described in three stages;

Perimenopause starts several years before menopause due to reduce secretion of female sex hormone from the reproductive organ. The second stage is actual menopause, in which reproductive organ completely stopped the release of female gamete and secretion of female hormone. It is diagnosed when there is no menses for about 12 months. And the last stage is post menopause that are the years after menopause in which signs of menopause go away but there is greatest risk of health problems.

SURGICAL MENOPAUSE:

In this there is surgical removal of reproductive organs and the women practice the signs and symptoms of menopause.

CANCER CHEMOTHERAPY and RADITION THERAPY:

When the women taking treatment of cancer that is located near the reproductive organs may also result in the menopause. In this, symptoms of menopause begins during treatment or following treatment.

SYMPTOMS OF MENOPAUSE:

Most of the symptoms of menopause are due to he deficiency of female sex hormones, these symptoms includes hot flashes, increase pulse rate, depression, anxiety, mood swing, sleep disturbances, bone breaking, joint and back pain, skin wrinkles and thinning.

OSTEOPOROSIS:

OVERVIEW:
Osteoporosis is the bone disorder in which there is weakening of bones so high risk of breaking. These broken bones are called as fractures and most commonly occur in hips, wrist and backbone. (6) It normally appears after the menopause in which there is severely reduction in the female sex hormone that is involved in the bone formation.

RISK FACTORS:

There is no single cause for osteoporosis but risk factors can play an important role in the breaking of bones. These include;

  • AGING: risk of fracture increasing with age.
  • FAMILY HISTORY OF BONE PROBLEMS: especially if mother had hip fracture.
  • LOW CALCIUM INTAKE: since calcium plays an important role in bone formation deficiency of calcium can be overcome by taking supplements.
  • EXCESSIVE INTAKE OF ALCOHOL and CAFFEINE: that is 2 drinks per day and more than 4 cups of coffee, tea and soft drink.
  • EARLY MENOPAUSE: that is before age 40.
  • REDUCED BODY WEIGHT: that is less than 125 pounds.

SYMPTOMS:
Normally female do not know that she has osteoporosis until fracture occurs but some of the symptoms are backache, a gradual reduction in height accompanied by bent posture and fractures of wrists, hips and and backbone.

COMPLICATIONS:
Fractures due to osteoporosis are very painful and take month for improving. In many conditions, pain goes away when healing is completed. If the pain remains after healing it is called as chronic pain and is due the back bone fracture. What ever the causes of this pain but the feelings of disturbance, anger and fear make it more intense.

HEART PROBLEMS:

OVERVIEW:
Heart problems are uncommon in woman before menopause that do not have high blood pressure, diabetes and excessive fats in blood when compare with man.As the menopause occurs the risk of heart problems become similar to men.

CAUSES OF HEART PROBLEMS:
It has been proven that deficiency of female sex hormone can enhanced the risk of heart problems. Due to the absence of this hormone, normal balancing of good and bad cholesterol levels and blood flow is disturbed that results in the heart problems in post menopausal women.

SYMPTOMS:
Most commonly there are increase chances of chest pain and heart attack due to thickening of vessels walls because of deposition of fats and formation of blood clots as well as narrowing of blood vessels and reduction in the blood flows to heart.

TREATMENT:
To reduce the symptoms of menopause Hormone replacement therapy (HRT) is an effective treatment. Besides this, certain herbs and dietary supplements like alfalfa, soybeans, flaxseed oils and olive oils helpful in improving the symptoms of menopause.

Genuine National Women Health Information

It is important to get unbiased information on women health issues and also learn about the latest breakthroughs in alternative medicine, fitness or nutrition. This wealth of national women health information is available from several websites which deal with national women health. It is interesting to know that a lot of the latest information can be got from the National women health Information Center, along with some motivational guidance to help women achieve their health goals.

Sometimes there are weekly newsletters which provide the health information. There are also health and wellness newsletters which discuss topics like alternative medicine and show how such alternative solutions can be good for the mind, body and soul.

Very often women believe in myths regarding some form of alternative medicine and by getting the national women health information, many of the facts are cleared. One can also go to some websites where more information is available on a specific subject. The information provided in most of the newsletters is given by experts like doctors and psychologists, and can be helpful to all readers.

Fat Loss and Cholesterol

Let us look at some of the common topics regarding the health information. Fat loss and cholesterol reduction is a common subject and women want to know about new techniques in doing it.

Otherwise there is a trend of using natural supplements and herbs against disease and for good health. Women do the shopping and the cooking in a household, so they must keep themselves informed about the nutritional values of natural supplements, so that they can integrate them in the daily diet of the family.

Fast Food and Beverages

All that is harmful is also discussed on the forum of the National women health Information Center. The harm that is caused by fast food and beverages, or some prescription drugs is reiterated, so that they can be avoided. A clinical psychologist is often available to give advice to women regarding aging process, menopause or arthritis. A lot of national women health information is also available from books, and they are recommended on several websites of the centers related to national women health.

It is important for every woman to inform herself about the nutrition that she needs and what she should avoid. Life moves at a hectic pace and often nutritious eating and regular physical activity takes a back seat. But take some time and read the health information available, it will make you want to lead a healthy life and inculcate healthy habits. Because after all, these healthy habits will lower your risk for diseases like diabetes, asthma, heart diseases and even cancer.

Womens Health the Secret Behind Good Health

Maintaining good health is important for women as they have to do many activities in the daily life. Lots of women have been suffering from many types of Womens Health related problems due to the lack of essential vitamins and minerals in the body. Vitamins are very important and essential ingredients for the body because the help the body organs function properly and due to this reason they need to keep themselves in a good health. Good quality vitamins help the women in slowing ageing process, strengthen the immune system, improve the energy levels and also support the hormones. But before looking for vitamins, a medical consultation is very essential as the medical professional will be able too find out the most suitable vitamins as per the body formation and functionality of vital organs.

Physicians can provide better guidance when it comes to the Womens Health care as lots of studies in the medical field have proven that the body of women needs lots of anti ageing substances which are natural and provide specific benefits to their health. Fresh fruits and vegetables always help in supplementing for the vitamins and minerals required for the body. Apart from vitamins and minerals, women also require nutrients like amino acid, antioxidants and so on.

Nutrients are important for both the genders but some nutrients are specially required for Womens Health because they are much important in balancing their female hormones. It is a fact that the women who are between 25 and 45 years of age need extra bit of care for the maintenance of their good health. Osteoporosis is a significant situation in women which begins when they attain 30 years of age so a diet of calcium and magnesium supplements and other necessary nutrients regularly are specially recommended to those who attain the age of 40.

It’s important for the Womens to give proper care to their health and get the regular checkup done to keep them fit and disease free.

David Drennan is a famous writer who comprises several dedicated years of experience on providing the content on various ultimate and advanced traditions for living well. He also covers topics ranging from natural living, natural remedies, quick healthy meals, health and wellness, inspirational stories, spirituality to work and family.